A report shows that, around the world, hospitals admit a senior citizen every 11 seconds due to a fall. This is how important balance is for you. If you do not focus on improving your balance now, you are most likely to become one of the abovementioned individuals.
This is where various yoga positions, such as the airplane pose, can benefit you. It is among the top balancing poses that work different parts of your body to enhance coordination. From various movements involved to tips for beginners, knowing multiple aspects of this position is essential to performing it effectively.
You should also be aware of the mistakes that you might make while executing this pose. If you are eager to enhance your insights, keep reading. This article will explain everything about the airplane yoga pose you need to know.
6 Things About the Airplane Pose You Must Know
If done accurately, the airplane pose can be highly beneficial for your mental and physical health. The question is how you can perform this pose precisely. For this, you should enhance your knowledge about its variations and modifications. Knowing the advantages of this position can also be encouraging and helpful. Let’s focus on the top six things about the airplane pose you must know:
1. Practicing the Airplane Pose
As the name shows, you need to adopt a position similar to an airplane, as the name of the position shows. You should know that an accurate execution can help you reap all the perks. Here is a simple guideline that can assist you:
- Start by assuming the mountain pose
- Pull your should blades backward and position your arms closer to the sides
- Place the left foot on the floor while lifting the right leg
- After your legs have obtained a complete stretch, straighten your knees
- Take both of your hands to the center of your chest
- Position your arms like the wings of an airplane
All of the above movements are highly intricate and executing them independently can increase the risk of mistakes. You need to seek help from a yoga expert. People join the hot yoga studio downtown to avoid making detrimental blunders.
2. Tips for Beginners
It is a must to know that although this pose might seem simple, beginners are prone to adapting inaccurate movements. If this happens, you might end up injuring yourself. That is why if you are new to the airplane pose, you should follow a particular guideline for an exact execution.
First, you should prevent your chest from falling to the floor after assuming the final position. Try your best to balance your torso and pelvis by working the core muscles. Use a better support like a folded blanket for your heels. These tips will keep you from making errors.
3. Mistakes to Avoid
As explained earlier, the airplane yoga pose involves a set of complicated movements. Both beginners and old-timers are prone to flaws while assuming the abovementioned movements. A prevalent error is hunching or rounding the back which can significantly strain your spine.
Disrupting the breathing pattern by collapsing your chest is another mistake that you want to avoid. It can prevent your chest from expanding sufficiently and limit the flow of energy. Not distributing your weight evenly across your legs and toes is also a potential blunder. It increases the risk of falling out of the position.
4. Variations and Modifications
Unlike traditional exercises, the airplane yoga pose is a more accessible workout. It encompasses several variations and modifications. These variants are meant to facilitate individuals who are unable to assume the conventional position due to any issue.
For instance, if you have a weak balance, you can perform the pose next to a wall for enhanced support. If you find it challenging to straighten your lifted leg, leveraging a strap can help. You can also spread your arms sideways if keeping them backward is a problem for you.
5. Physical Health Benefits
Once you have gone through and adopted all of the above practices, avoiding mistakes, it is time to reap the benefits. Executing the airplane pose effectively can offer you the opportunity to enhance your physical health. Here are some of the vital advantages of this pose for your physiological wellness:
- Increasing your body’s balance
- Enhancing muscular strength
- Improving digestive functions
- Building stability and endurance
- Augmenting the range of motion
It is noteworthy that you can only appreciate the above perks after performing the pose precisely. Reaching out to a professional for this purpose can be helpful. You can join the yoga studio to learn and execute the airplane pose properly.
6. Mental Health Benefits
Here is another good news for you. The airplane position can also help you promote your mental health. It begins with fostering a sense of awareness and goes on to provide you with a wealth of emotional wellness benefits. Making a daily habit out of this pose can clear up your mind.
It can be a perfect way to get rid of mental exhaustion and stress. You can significantly reduce the symptoms of depression by leveraging this regimen of yoga. In the end, you will feel a burst of self-confidence and self-esteem.
Incorporate the Airplane Pose to Enhance Well-being
The airplane pose revolves around specific movements that are highly advantageous. It is not only beneficial for your physical health but also promotes mental well-being. If you want to incorporate the airplane pose for its immense perks, contact a certified yoga trainer now.
Read more: Raised Arms Pose (Hasta Uttanasana) Benefits