Everyone wants to stay fit and maintain their ideal physique. However, not everyone prefers to indulge in typical exercises or high-intensity gym workouts to achieve their fitness goals. If you are also one of those then this article is for you. Ice skating is a thrilling hobby that improves people’s mood. While it’s certainly the best activity to have a fun time it’s also considered a great way to exercise your muscles.
Skating is an excellent way to burn calories without getting bored or tired which usually happens in the gym. Someone who weighs around 150 pounds and does light skating for 60 minutes can burn 392 calories. By making skating a part of your winter routine, you can achieve your fitness goals with minimal effort.
Are you eager to bid farewell to your gym workout this season? Then you are on the right page, this article will explain how skating can be the best winter workout.
5 Reasons Ice Skating is the Perfect Winter Workout
Most people think that skating is less physically engaging that’s why it can’t work your muscles. However, this is not true because skating requires the strength of various muscles like your core to navigate turns and stay balanced. This is why by starting ice skating you will build endurance, improve balance, strengthen muscles, etc. In this article, you will learn more about all this, keep reading to learn more.
Here are 5 reasons skating can be the perfect winter workout.
Improves Your Balance
If you have been skating for long then you will know the challenge of staying upright on the ice. This is because skating tests your balance, posture, and overall muscle coordination. As you get into the ice, you need to engage your core muscles to stay stable on the ice. Additionally, you also rely on your ankles and lower legs.
Therefore, when you engage in this activity regularly you ultimately train these muscles and improve your coordination. An improved balance is essential to perform your daily activities easily and prevent injuries. Considering this, people grab Dubai ice rink tickets and head to go skating in a controlled and well-facilitated indoor environment.
Strengthens Your Muscles
By going out in the ice rink, you work multiple muscle groups without even knowing. While skating mostly has an emphasis on your core and legs muscles, it also strengthens your other muscle groups. Your core muscles such as the gluteus Maximus, back muscles, and pelvic floor muscles get worked out.
For your lower body, it enhances the strength of your calves, quadriceps, hamstrings, and hips. By building strength in these muscles, you do not only improve your physical health but also your internal health. This is because training these muscles can prevent various health problems.
Improves Joints
Be it a sedentary lifestyle or a lack of physical activities, people suffer from poor mobility for various reasons. As a result, they struggle to perform certain activities which affects their quality of life. Skating is the perfect solution for such people as it has a strong focus on your knees and swift motions.
It gives your legs joints the perfect workout they need to become more flexible and improves the range of motion. Making it a part of your daily life will increase your joint flexibility drastically and help you lead a healthy lifestyle.
Helps with Weight Management
People nowadays struggle most with weight management. Whether it’s because of habitual factors or genetic factors. While most people head to the gym to get into shape, this may not be a viable option for everyone. People are less consistent in such workouts because they find them boring.
Fortunately, skating is the perfect way to enjoy your time on the rink while losing those extra kilos. According to Harvard Medical School, ice skating can burn 200 calories per hour. This makes it a great way to maintain your healthy weight while doing something enjoyable.
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Builds Endurance
Along with increasing your muscle strength, skating can also increase your muscle endurance drastically. This is because skating requires your energy for a prolonged period which increases your endurance. This can be done by increasing the time of your skating sessions gradually to improve your endurance.
You can also learn new skating techniques and challenge yourself to enhance your endurance. Having good endurance is essential for everyone specifically for young ones who need it for other activities. Knowing this, you should buy Dubai ice rink tickets to skate in a friendly environment and improve your physical health.
Are You Eager to Improve Your Physical Health with Skating?
Skating is not only physically beneficial but it’s also a fun and thrilling activity to unwind yourself. You can head to a well-facilitated ice rink to elevate your skating experience. Grab your tickets online and gain a hassle-free entry into the rink.